Footaball Hurdle Speed

Football Speed Hurdle normally come in sets of 12 and are the following heights 6”, 9” or 12”. Be sure to evaluate your athletes (or yourself) and choose a height that is appropriate. You may also want to consider using less than the full set of 12 for beginners.

Hurdle set-up: The best way to evenly space out your hurdles is to use the width of a hurdle as your measuring stick.
Who: Any athlete (kids love these!). Runners Feed suggests teaching the A-March and A-Skip prior to practicing mini-hurdle drills
Where: preferably on a track, turf, or well-groomed grass field
When: Anytime following a light cardio warm up.
Why: to improve biomechanical efficiency and to increase turnover (the amount of steps one takes per second), agility, quick knee lift, and body awareness.
Ideally one coach will be actively correctly form and technique while another coach/athlete will be on “hurdle fixing duty”.

Height size: 6inch, 9inch,12inch

another model can Adjust height size from 6inch to 12inch just merely with rotating the legs . Metal reinforced legs.