At Weekend you do not want to gym, you do not even want to sit at home …… only to be “fat”? Do not! Let these lightweight, portable, super-efficient shaping fitness accessories artifact to help you.
Compared to the huge treadmills, rowing or elliptical machine, these devices lightweight and inexpensive, but also put into the trunk, the movement becomes easier!
Through this foam roller sports to do too much, very magical, almost become like sneakers become necessities of life. Lying down on the roller, the roller at hip or shoulder or back pain below, can relieve muscle tension, improve circulation. Supine support position, hands (or feet) lies on the axis of the wheel, can enhance the intensity of training, the muscles tighten. Placed under the neck, you can relax the neck muscles. Acupressure can be done to ease a sore point each. Placed in the foot, it can cause a small reflexology. This is a people watching feel able to unpack artifact!
This is a bit like a light version of Power Plate. According to practice required, dual front and back, when we step on it or stay in it, while maintaining the balance will be able to exercise our muscles. Exercise balance, deep muscle movement, it will not hurt the joints, very effective!
Since the fighting has become a popular sport gym, skipping as a warm-up exercise also began to return to the stage. Fighting before class, we were asked to always jump rope for 5 minutes to warm up. The first jump, I feel a long time, gas is very short, the next day, a calf involved sense. But the effect is good, and will soon progress. It is beneficial to improve heart and lung function, muscle movement, including abdominal and shoulder, and increases basal metabolism. Body will become graceful, increase endurance.
It looks very simple, but it is not. Not at all. This appliance requires us to have a good grasp of sit-ups and some difficulty supine support. Knees, hands holding abdomen on both sides of the turbine handles, front wheel along the line and then recover, maintain body balance and support. The body should be kept stable as possible. Exercise for abdominal muscles is very effective.
This fixed on the door rings belong in military training hard (or three times for 15 seconds to lift the chin to hand height).
But this hard training will be able to exercise the same as Obama’s wife, Michelle Obama, like arms, and enhance physical fitness.