You don’t need to join an expensive gym to keep your fitness resolutions in the New Year. Yes, you can get slim without the gym. Here, the top tips and tools you need to tighten and tone right at home no matter your budget.
There’s a reason half the gyms in America now stock some version of this suspension training system: It’s the ultimate body-weight workout. You’ll also save a ton of valuable floor space
Kettlebells are easy, versatile and durable. It’s an ideal piece of equipment to incorporate into an breath-zapping interval workout or work on strength and stability exercises.
This classic medicine ball features a durable, textured rubber shell for improved grip. It also has modest bounce for ball workouts that require it.
4. JUMP ROPE
Whether you use it for CrossFit, MMA training, or just to stay in shape, this adjustable speed rope will challenge athletes of all shapes and sizes.
5. Floor TILES
Protect your floors—not to mention your joints—with these non-toxic tiles. Whether you’re throwing around weights or a judo partner, they’ll provide a safe surface for your home workouts
6. FOAM ROLLER
Whether you’re using it for exercise or to smooth out sore muscles, this sturdy roller won’t collapse or lose its shape—no matter how much you abuse each other.
7. PULLUP BAR
Wedge this bar into the top of your doorframe, and you’re ready for pullups, chinups, and a variety of other back and bicep exercises. Lay it on the floor for tricep dips and easy-on-your-wrists pushups.
8. AB WHEEL
This ultra-wide wheel is more stable than traditional ab wheels, allowing you to perform ab rollouts with better form. It also features a carbon-steel spring for a more intense burn at the top of each rep.
Made from durable, high-strength latex, you won’t find a more reliable product for your band-based exercises.
10. STEP PLATFORM
Whether you’re using it for cardio or plyo workouts, or as a bench for dumbbell chest presses, these sturdy but lightweight platforms will allow you to crank up the intensity of your next training session.
11. ADJUSTABLE BENCH
This adjustable bench has five configurations to hit your muscles across a spectrum of angles. The shin pads come in handy for ab work.
12. AN EXERCISE MAT
Having a comfortable, reliable exercise mat is important for anyone trying to start a regular yoga regiment. It’s also a great surface for ab work, pushups, and your pre- and post-workout stretches. providing an extra bit of cushion compared to your standard yoga mat, allowing you to save yourself the soreness that comes with working on a hardwood floor.
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