The really great thing about CrossFit, is that absolutely anyone can do it. Really, anyone. CrossFit Kids classes are popular all over the world, and the positive impact functional exercise can have on the elderly, both in terms of happiness, self-esteem and general health, is incredible.
Think we’re kidding? Check out 73-year-old Jacinto Bonilla and tell us we’re kidding.
CrossFit is adaptable, too. Every movement in the sport of CrossFit has a scaled equivalent, so there’s never any reason for you not to be able to take part. Can’t jump onto a 24” box? You step onto it, or you step onto a 10” box. CrossFit is for everyone, and so if you’re wondering what sort of people train CrossFit, go and look outside. Look in the mirror.