Body Bar is also named as ‘ weighted exercise bar’ ,the Body Bar is a simple, one-piece solid steel bar encased in high quality, easy-grip rubber. Standard 48” Body Bars come in weights from 1kg-10kg, 1kg increments and 5lb,8lb,10lb,12lb,15lb,20lb,25lb.The advantage of the Body Bar is that the weight of each bar is spread evenly over the length of the bar.User friendly and cost effective, multipurpose Body Bars are used in group exercise classes in fitness clubs and similar facilities around the world, as well as for personal training, physical therapy, and home workouts.
Today the Body Bar can be found in facilities around the world and is considered an industry standard. It is a versatile tool perfect for resistance training, stretching, and balancing, and is an excellent addition to cardiovascular training. Those black sticks in the corner of the gym are actually versatile pieces of exercise equipment that give you a total-body workout while also delivering more stability than dumbbells.
Like yoga or Pilates, the Body Bar Method is usually performed by an entire class and features a range of stretches and movements that focus around Body bars that line the room.The great thing about the Bar Method is that it has a ton of benefits for your body.
Working Out with a Big Stick
Body bars are made of steel and come with a rubber, plastic, or padded covering. The bar’s real perk is its ultimate flexibility.From presses, rows, and curls to dead-lifts and leg lifts, you can work it into just about everything. In addition to the classic model,there are bendable, long, mini, and sectional bars to suit any occasion.
Raising the Bar: Arm-Sculpting Exercises
The full bar can be used for unilateral movements like overhead extensions, rowing (like you would row a canoe with a paddle), and balance activities. From there you can break it apart for bilateral movements like bicep curls.Here’s another plus with the segmented bar: you can adjust resistance without heading back to the rack for a different weight. Start with one segment and gradually add on as you condition your body.
The Secret to Victoria’s Secret-Worthy Legs
you can use it to tone your legs. Most women want long, lean legs, which is where the body bar comes in handy.Adding resistance with the bar lets you build and define the leg muscles without adding the bulk that often comes from using your full body weight (i.e., squats and lunges).
If you’re a beginner, you can use body bars for balance while performing standing inner and outer leg lifts— or get the full resistance with a floor leg lift. The inner thigh lift with bar is great for toning the impossibly-stubborn inner thigh area. The bar is easy to control from this angle once you get the hang of it. Add resistance by extending the bar further off your leg.
Body Bar-Hopping
using body bars can add new dimensions to your workout, like balance, coordination, and variety. It’s also a handy prop for poses that require standing on one leg! A body bar is ideal for a home gym where space and equipment are limited
Minimized Chance of Injuries
Because there is no impact involved with the Bar Method, you are not likely to get injured like you might if you stick to running.These are just some of the benefits that you can receive by trying out the Bar Method. It’s an excellent way to spice up your workouts and get yourself back into shape.