Resistance bands are one of the best pieces of workout equipment around. They are inexpensive, easy to use, and highly effective! With this one piece of equipment you can get a total body workout that is unmatched It’s hard to come up with an excuse not to exercise when you have options like Resistance Band,It [...]
CrossFit: Is It Really for Every "Body"? MASSILLON If you enjoy weight training in an intense and competitive — yet friendly — atmosphere, then CrossFit could be your thing. CrossFit combines a variety of functional movements inspired by sports-like Olympic lifting, stretching, gymnastics, track and field, strong-man contests and more, according to Tom Roehlig, owner [...]
How to clean rubber flooring? No matter what type of rubber flooring your home or business has, it’s important to maintain the material. Rubber flooring is durable, but proper care and maintenance further helps it maintain its style and vibrancy. Fortunately, rubber flooring generally requires less maintenance than other flooring types, so keeping your tiles [...]
how to install rubber mat flooring A lot of customers want to install the rubber rolls themselves so they ask us what are the secrets and tricks to installing rolled rubber flooring?After numerous requests we have put together the following instruction page which we hope will make the installation process a little easier to understand [...]
Wall Balls are a staple of a CrossFit Workout. The movement of taking a weighted ball, performing a squat and then projecting the ball upward to a target on the wall is the pure example of core to extremity Founder of CrossFit, Greg Glassman explains: “The wall ball drill comprises two highly functional classical weightlifting [...]
A skipping rope or jump rope is a tool used in the sport of jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of jump rope including: single freestyle, single speed, pairs, three person speed (double dutch), [...]
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the US, but working with ropes is hardly a new form of fitness. Long used as a training tool for football players, mixed martial artists (MMA), and other athletes, battle ropes can provide a high-intensity, whole-body workout that gets [...]
Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, lacrosse balls are hard and dense. They don’t soften under pressure. Lacrosse balls can be used as a powerful massage device that can [...]
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training. What Is High-Intensity Interval Training (and What Isn’t)? High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval [...]
How to Start CrossFit: A Beginner's Guide,CrossFit is EVERYWHERE these days.You can watch the CrossFit Games, If you have friends or coworkers that enjoy working out, you might have even heard them talking about the newest CrossFit “box” (gym) that just opened up down the street. You might be wondering, “Hey! What the hell is [...]
