Professional athletes often wear training face masks during workouts. Also known as altitude and elevation masks, these products are said to give your exercise regimen a boost. If you’ve seen someone wearing a training mask, you probably wondered what it is — and why anyone would wear it. These masks, which cover your mouth and [...]
As the coronavirus pandemic sweeps the world, most people are following official guidance by social distancing, working remotely, and staying at home.With gyms and fitness studios closed, we're all turning to home workouts in a bid to maintain our strength, stamina, and sanity. There's only so much you can do with your bodyweight alone, so [...]
Dear Fitness Fam, We are continuing to monitor the protocols towards the COVID-19 pandemic closely and are taking careful precautions to keep our customers and employees safe. If you choose to visit gym or crossfit box, Please adopt the following safety precautions: ✅ Thoroughly washing hands before and after touching equipment. ✅ Keeping cleaning supplies [...]
Everything is a question of will. Everything is a question of will. Everything is a question of will ... If you've ever done sports or are thinking of doing it, you probably already know that the hardest part at the start (and even afterwards) is to motivate yourself and stay constant over time. If you [...]
Everyone starts fitness, bodybuilding or any sports practice with a certain level of departure. As training and experience progress, we learn, we surpass ourselves and we transform our body according to our objectives. We all make mistakes during this learning phase: in this article we will together see 8 mistakes to avoid when you go [...]
For most people, remembering weights remains a male activity par excellence. If mentalities tend to change, there are still barriers that dissuade women from getting into physical resistance exercises, especially with heavy loads. Still, lifting weights has many benefits, and in this article we are going to explore 5 good reasons for women to start [...]
Getting results in the gym is not easy, getting on the treadmill once will not burn all the fat in your body overnight and lifting a weight will not give you The Rock's arms , be healthy and sculpt Your body is not magic and it takes a lot of effort, dedication, sweat and blisters [...]
Jared Leto is 47 years old, Hugh Jackman 51 and Arnold Schwarzenegger 72, but they all have something in common, they are still fit , they look much younger than they are and they don't have that dad's body ”that comes when you're too busy Like to go to the gym every day. His secret [...]
It is a scientifically proven fact that "not having time" is the favorite pretext that we all use to skip a workout , most people do so many things on the day that, when we finally return to our things, the last thing we want is to go to the gym and leave exhausted at [...]
If you enter any gym, you will surely see a few people trying to do push ups , why? Because they are one of the most effective exercises that exist and doing it well is a source of pride, but that is one of those exercises that you see easier than they are and, when [...]
