For even the most hardcore fitness and sports fans, CrossFit may seem intimidating. We wouldn’t blame you – to outsiders, it looks incredibly taxing with the heavy weights, pull up bars and stamina training involved. But the workout is inclusive, and caters to all ages and strength levels, as the weight and intensity can be tweaked. Get in the best shape of your life – we pick the best places for CrossFit in China
CrossFit is defined as “constantly varied functional movements executed at high intensity.” All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Iron Dragon CrossFit Shanghai
Address:China, Shanghai Shi, Changning Qu, 中山西路1279弄1号楼 邮政编码: 200336
Hours: Open ⋅ Closes 9:30PM
Phone: +86 21 6237 6780
Web: https://www.eternity-fitness.com.cn/
Reebok CrossFit MeWellness
Address: 667 Changhua Rd, Jingan Qu, Shanghai Shi, China, 200000
Web:https://reebokcrossfitmewellness.com/
CrossFit Asphodel
Address: G/F, Nam Hung Mansion, 22 Praya, Shop 11, Kennedy Town, Hong Kong
Hours: open ⋅ Closes 9PM
Phone: +852 3568 7719
Web:https://crossfitasphodel.com/
Ginásio Crossfit XVI
Address: MacauR. do Passadico, 4-8號號
Web:https://www.crossfitmacau.com/xvi/
Reebok CrossFit Asphodel
Address: Shop 11, Nam Hung Mansion, 22-23 Praya, Kennedy Town, Kennedy Town, Hong Kong
Web:https://crossfitasphodel.com/
Fitness Academy – CrossFit Quarry Bay
Address: Shop D, King’s View Court, 901 – 907 King’s Road, Quarry Bay, Hong Kong
Hours: Open ⋅ Closes 9:30PM
Phone: +852 3708 8190
Web:https://fitnessacademyhk.com/
CrossFit Typhoon
Address: Fung Yat Building, 38-40 Third St, Sai Wan, Hong Kong
Hours: Open ⋅ Closes 9PM
Phone: +852 2858 8864
Web:https://www.crossfittyphoon.com/
CrossFit Cavaliers
Address: 533 Queen’s Rd W, Kennedy Town, Hong Kong
Hours: Open ⋅ Closes 9PM
Phone: +852 2573 1180
Web:https://www.crossfitcavaliers.com/
CrossFit LOGA 運動空間
Address: No. 11, Lane 46, Section 2, Heping East Road, Da’an District, Taipei City, Taiwan 106
Hours: Open ⋅ Closes 11PM
Phone: +886 2 2737 5003
Contact:crossfitloga1@gmail.com
Will’s Fitness Club
Address: China, Shanghai, Changning, Huichuan Rd, 88号凯欣豪园
Hours: Open now Add full hours
Phone: +86 21 5273 9533
Contact:https://www.willsfitness.net/
You also can check Crossfit Affilicates from Map: https://map.crossfit.com/