Dual Grip Rubber Medicine Balls

Feature

Double-grip or dual-grip medicine balls are designed with a built-in handle on each side to ensure a secure grip of the ball. Whether you are a beginner or an advanced exerciser, double-grip medicine balls can be used to help improve your fitness level.

Medicine balls can be used to complement any strength or conditioning program; they can also add an element of fun to an otherwise routine workout. Exercising with a medicine ball helps improve your strength, power and flexibility by adding extra resistance.

Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.

Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements.