Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
vibrating foam roller
2019-06-20T08:29:58+00:00Feature Foam rollers have been around for years, but foam rollers [...]