There are a number of choices when it comes to purchasing equipment for your home gym. There are cardio machines like treadmills and ellipticals, and strength training equipment such as dumbbells, resistance bands and kettlebells. Then there’s benches, home gyms and more — the choices are seemingly endless.
Setting up a home gym doesn’t have to be a daunting task when you consider all you need is basic strength training equipment.
Here are the 10 basic pieces of equipment you need, including weights, exercise balls and other important gear to help you reach your goals. Learn what you need to create a well-stocked gym to meet your ever-changing needs
The Best Home Exercise Equipment
In no particular order, here are 10 of the home exercise equipment options that we consider safest, based on available features and average customer ratings and reviews.
The best investment you can make is with a good set of quality dumbbells. Not only can you do a huge variety of strength training exercises, you can also use dumbbells for cardio exercises as well — dumbbell swings for example. It’s a good idea to have a variety of weights, ranging from 2kg,4kg,6kg,8kg,10kg,12kg,14kg,16kg,18kg,20kg,22kg,24kg,26kg,28kg,30kg,32kg,34kg,36kg,38kg,40kg,42kg,44kg,46kg,48g,50kg.
2kg,4kg,6kg,8kg,10kg,12kg,14kg,16kg,18kg,20kg,22kg,24kg,26kg,28kg,30kg,32kg,34kg,36kg,38kg,40kg,42kg,44kg,46kg,48g,50kg.
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An exercise ball is the perfect choice for a home gym. You can do core work while working on your balance and stability and, like dumbbells, it has multiple uses. Use it as a weight bench (such as in a chest press) or use it for push ups, back extensions or leg lifts. You can even sit on it while watching television or working on the computer to help reduce nagging back pain.
the Air Bike is a great way to modify that movement in your workout. If you have a rolled ankle or a quad or hip flexor strain, the Air Bike provides a good option for exercising safely. It could potentially be a great tool for rehabilitation as it provides safe movement with no impact. It also allows the area of the injury to move and provide blood flow to the area to aid in recovery.
wooden jerk boxes are perfectly suited for jerk training, partial clean/jerk/deadlift training, and even plyometrics. They’re sturdy enough to handle whatever you throw at them.These boxes are essentially a custom job. There are two components to our jerk boxes: risers and platforms. The risers are the middle pieces and the platforms are the tops of the boxes.
Muscle Roller – Massage Stick It is designed to warm up muscles while relieving soreness caused by strenuous exercising or any delayed onset muscle soreness many people experience after working out. Thanks to its ergonomically shaped riveted handles designed to give you the best grip possible
You’ve got your dumbbells, so you may not think you need much more than that, but resistance bands are an excellent addition to your strength training equipment.
Resistance bands can help you get a full body workout, no matter where you go. They’re small enough to fit in your suitcase and versatile enough to use in any hotel room. Another bonus is that they provide a different type of resistance than free weights, so your muscles get a brand new workout (great for busting weight loss plateaus). Check out these resistance band workouts.
Believe or not, you will need a couple of different types of mats. The first is a no-slip yoga mat, which is great for yoga or for just regular old stretching. Plus, you will want a thicker mat you could use for floor exercises, such as crunches, that require a little more cushion.
Our Fitness Gym Chalk Block is Optimal for Crossfit, Weightlifting, Rock Climbing and Gymnastics
Free Standing Pull up Bar Customer Crossfit Rig has been developed to maximized the use for gym and fitness center, squat ,bench press, pull-up, military press, dips, as well as gym rings to a variety of exercise using the super resistance band, the most innovative fitness equipment is used to enable multi-purpose development.
A step is an excellent choice for your home gym because it can be used for more than one activity. A step can be used for cardio activities, such as step aerobics, and also do double-duty as a weight bench. Get enough risers with it and you can change your step to become an incline, decline or flat bench, adding new dimension to your weight training.
