most people have a set gym ritual. They do the same old exercises with the same equipment day after day,Here are five top fitness exercise you can use traditional gym equipment in untraditional ways to get the most out of your workouts.
1. Kettlebells
you’re looking for a hip flexor release, try using the handle of the kettle bell. The sturdy metal and the shape of the handle will allow you to get deeper into the hip muscles to release them, and in turn, that will help turn on your abs and glutes during your workout.
2. Foam Rollers
foam rollers can (and in my opinion, should) be used for more than just rolling — in this case, muscle release. Actively releasing muscles rather than just rolling over them resets the way the fibers function and gets the muscle working for the rest of your daily activities.
3. Barbell
Barbells are often used for upper-body strength exercises, but they can also be an upper-body mobility tool. If you have a desk job, you probably have tight upper traps, which if left untreated can lead to neck pain, headaches, and shoulder impingement. They’ll also prevent your lower traps and lats from working during exercise.
4. Resistance Bands
Resistance bands are known for their exercise versatility. Adding them to any standard exercise, like squats or leg extensions, will add an extra challenge,It is also will help activate your shoulder girdle muscles so that your shoulder blades are in the optimal position to do any exercise.
5. Dumbbells
Using dumbbells will help get you in a position that allows you to fire your scapular stabilizers (low traps, midtraps, lats, and serratus anterior)
Now that you’ve got those muscles firing, you’ll see improvements in your posture and overall performance with upper-body workouts
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