What are the benefits of HIIT workouts?

HIIT workouts are an efficient way to get fit, and a lifesaver on busy days. But there are other HIIT benefits to consider.What are the benefits of HIIT workouts?

HIIT workouts are flexible
Although people sometimes think of HIIT as being for hardcore athletes, you can customize the intervals to find a good starting point for you. Plus, HIIT can be done anywhere and without equipment, so you can get actually get started today.

HIIT burns fat and improves your endurance faster than other types of workouts
A 2017 analysis of 18 studies found that HIIT training was associated with larger reduction in body fat and greater improvement in heart and lung fitness in obese adults than traditional exercise (say, a 30-minute run).

HIIT turns back the clock on a cellular level
One recent study published in the European Heart Journal found that interval training can actually increase the length of telomeres, chromosome caps that protect DNA and help you age healthfully. In other words, HIIT workouts might help you age in reverse.

1. HIIT Can Burn a Lot of Calories in a Short Amount of Time
2. Your Metabolic Rate Is Higher for Hours After Exercise
3. It Can Help You Lose Fat
4. You Might Gain Muscle Using HIIT
5. HIIT Can Improve Oxygen Consumption
6. It Can Reduce Heart Rate and Blood Pressure
7. Blood Sugar Can Be Reduced by HIIT

High-intensity interval training may be especially beneficial for those needing to reduce blood sugar and insulin resistance. These improvements have been seen in both healthy and diabetic individuals.